The talented midfielder reveals her intense daily routine in southern Spain while battling back from a devastating long-term knee injury.
Recovering from a severe knee injury requires immense physical and mental dedication from any professional athlete. Talented Spurs midfielder Maite Oroz currently finds herself in the final stages of a grueling rehabilitation journey. The North Londoners are currently concluding their vital preseason performance camp over in southern Spain this week. Returning to her beautiful homeland provides the perfect environment for the 28 year old to continue recovery work.
The Spain international tragically suffered an anterior cruciate ligament injury back in October 2025, during the previous campaign. She recently started running on the grass again but spends most of her current afternoons focusing strictly on gym work. Nutrition remains a massive priority for the injured star during these demanding double training sessions every day. Club nutritionists Sophie and Olivia carefully tailor her daily carbohydrate intake depending on her specific physical workload.
A typical morning for the talented playmaker begins with avocado and eggs alongside a crucial black coffee. She then utilises her precious downtime to reconnect with her family over the phone and watch popular Netflix shows. The intense afternoon sessions involve completing exhausting high intensity interval training circuits inside the local facility. Rebuilding essential muscle strength remains the absolute primary objective before she eventually rejoins the main group outside.
The Lilywhites prioritize vital team bonding sessions as they prepare for the demanding domestic campaign ahead
Building strong relationships outside the busy training pitch remains incredibly important for the entire dedicated squad. The management team recently organised a highly special evening out for all the active players and coaching staff. Everyone headed to a local restaurant to enjoy delicious Italian and Mexican cuisine together in a relaxed environment. A live mariachi band even provided some brilliant musical entertainment with traditional Spanish songs throughout the entire evening.
Oroz spent the enjoyable evening sitting alongside popular Tottenham teammates Signe Gaupset and Olivia Holdt. She openly admitted that spending quality time together helps build vital connections across the whole group. “I think the whole night was really important to build connections between all players and staff,” Oroz told official club media. The loyal N17 faithful will be absolutely desperate to see their dedicated midfielder return to the pitch.
